Cooler fall weather brings many of us back indoors, and often back into the gym. And the variety of equipment and classes in today’s gyms means you can get a great workout in a relatively short period of time.
But if you’re about to return to your regular fitness routine or begin a new one, be sure to check out WebMD’s slideshow presentation of the nine least effective exercises. (Tip: the move pictured above is on their no-no list.) They’ll save you time, prevent injury, and help you lose weight and get fit more efficiently. Now go to it.
Technorati tags: fitness, exercise, exercise tips, strength training
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