the least effective exercises

Cooler fall weather brings many of us back indoors, and often back into the gym. And the variety of equipment and classes in today’s gyms means you can get a great workout in a relatively short period of time.

But if you’re about to return to your regular fitness routine or begin a new one, be sure to check out WebMD’s slideshow presentation of the nine least effective exercises. (Tip: the move pictured above is on their no-no list.) They’ll save you time, prevent injury, and help you lose weight and get fit more efficiently. Now go to it.

Technorati tags: fitness, exercise, exercise tips, strength training