Sure, vitamins are good for you – but what exactly do they do? This helpful fact sheet from NetDoctor lists the health benefits and recommended daily amounts of vitamins and minerals, from Vitamin A to Zinc. The guide also lists which foods are naturally rich in these nutrients, and the potential risks of overdosing in certain vitamins or minerals.
We also like this comprehensive guide to vitamins and minerals from Prevention Magazine. Both sites provide a wealth of information so you can be smart about your health!
Photo Credit: Dima V.
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